Well, it is that time of the year once again. Did you start the year with the best of intentions and a New Year's resolution? How has that gone for you? If you are like most people, it has come and gone. I believe I can add some fuel to the fire and give you some ideas on how to get you back in action (if taking action is what you want).
Start with writing down three possible goals you would like to accomplish in the next three months. Take some time to think about it and flush out these goals. The criteria for these goals are that:
1. They be realistic (for example: I want to lose one hundred pounds in 1 month-not realistic)
2. What is it about accomplishing these goals that REALLY excites you? Imagine how you will feel when you reach the goals. What will become available that was not available to you before?
3. Spend some time really getting clear about what gets in the way for you. Is there a need for accountability? Do you lose your excitement? If you are like most people, you start off strong and it just fades along the way. What support would help you to make this goal happen no matter what? What would keep the excitement alive?
After spending the time really getting clarity about what you want, pick ONE. Pick the one that has holds the most juice for you, the one that will change your life the most. How much do you want this goal on a scale from 1-10? If the number is not above 8, pick another one. Now decide that you are committing to making this one, specific goal happen.
My challenge to you is that you spend at least 10 minutes per day "thinking" about already having accomplished this goal and to determine at least 3 specific daily steps. Consciously create your reality by thinking and acting like you have it already. If you notice any doubting thoughts entering your mind, get them out and go back to thinking and feeling your way to your goal. Along with that daily practice, taking your specific daily action steps will move you toward your goal. The stronger your intention and thoughts are and the more clarity around your actions steps you have, the more likely you are to reach your goal once and for all.
Remember to set up your support team. A friend or family member you can check in with who will hold you as already successful. This is where a Certified Professional Coach can help as we can hold the space and accountability for your total success and to continue to support you while deepen your learning and forward your actions. If you want to learn more about Professional Coaching feel free to email me joanne@totalvisioncoaching.com or go my website www.totalvisioncoaching.com .
Copyright 2008 Joanne LeBlanc & Total Vision Coaching & Consulting LLC All rights reserved.
